Emotional Freedom Techniques (EFT) Basic Recipe

I have been using Emotional Freedom Techniques (EFT) for the past six years, for myself, for my friends, and for my clients. It is one of the most powerful tools I know of for desensitizing emotionally charged thoughts and memories and increasing the amount of time spent in a state of empowered contentment. The video below shows how I use the EFT “basic recipe” to progressively desensitize each aspect of a problem.

The points tapped, one on each of the 14 acupuncture meridians, are:

  1. the side of one hand;
  2. the middle end of one eybrow;
  3. the outside of one eye socket;
  4. the bone directly beneath one eye;
  5. the philtrum between the nose and the top lip;
  6. the indent below the bottom lip and above the chin;
  7. the middle end of one collar bone;
  8. one inch directly beneath one nipple, on the torso;
  9. four inches beneath the armpit on one side of the torso;
  10. the up-thumb corner of one thumb nail, on the side closest to the middle when the hands are joined in prayer;
  11. the up-finger corner of one index finger nail, on the side closest to the middle when the hands are stretch out palms down;
  12. the up-finger corner of one middle finger nail, on the side closest to the middle when the hands are stretched out palms down;
  13. the up-finger corner of one little finger nail, on the side closest to the middle when the hands are stretched out palms down; and
  14. the indent on the back of one hand between the tendons of the little finger and the ring finger.

To learn more about EFT, visit EFT Universe.

4 thoughts on “Emotional Freedom Techniques (EFT) Basic Recipe

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